Gordon Cormack 10x1:00/1:00r row
2,627
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
August 21, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 130 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 160 |
| r458 |