Gordon Cormack 19x1:00/r SkiErg
2,307
Meters
19:00.0
Time
4:07.0
Pace
125
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 2,346 |
| Overall Time | 19:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
August 21, 2022 06:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,307 | 4:07.0 | 23 | 379 | 28 | 147 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 44 | 111 |
| 1:00.0 | 23 | 21:44.3 | 0 | 300 | 4 | 91 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | 117 |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 3 | 94 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | 123 |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 3 | 99 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 52 | 131 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 3 | 105 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 58 | 142 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 4 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 55 | 137 |
| 1:00.0 | 34 | 14:42.3 | 1 | 301 | 3 | 111 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 57 | 147 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 2 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 55 | 146 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 2 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 58 | 152 |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 2 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 60 | 151 |
| r39 |