Gordon Cormack 30:06 BikeErg
10,877
Meters
30:06.8
Time
2:46.1
Pace
283
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 58 |
| Drag Factor | 82 |
August 21, 2022 06:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,877 | 2:46.1 | 76 | 562 | 58 | 97 |
| 5:00.0 | 1,490 | 3:21.3 | 43 | 447 | 48 | 86 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 55 | 93 |
| 15:00.0 | 1,753 | 2:51.1 | 70 | 540 | 56 | 96 |
| 20:00.0 | 1,860 | 2:41.2 | 83 | 587 | 60 | 97 |
| 25:00.0 | 1,995 | 2:30.3 | 103 | 654 | 64 | 100 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 66 | 104 |
| 30:06.8 | 39 | 2:54.3 | 66 | 527 | 53 | 104 |