Gordon Cormack 30:07 BikeErg
10,407
Meters
30:07.1
Time
2:53.6
Pace
264
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 55 |
| Drag Factor | 80 |
August 18, 2022 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,407 | 2:53.6 | 67 | 530 | 55 | 95 |
| 5:00.0 | 1,434 | 3:29.2 | 38 | 431 | 46 | 88 |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 52 | 93 |
| 15:00.0 | 1,756 | 2:50.8 | 70 | 541 | 57 | 97 |
| 20:00.0 | 1,830 | 2:43.9 | 79 | 573 | 59 | 98 |
| 25:00.0 | 1,912 | 2:36.9 | 91 | 611 | 62 | 99 |
| 30:00.0 | 1,820 | 2:44.8 | 78 | 568 | 59 | 96 |
| 30:07.1 | 37 | 3:11.8 | 50 | 470 | 51 | 94 |