Gordon Cormack 5x4:00/1:00r BikeErg
7,491
Meters
20:00.0
Time
2:40.1
Pace
200
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 60 |
| Drag Factor | 80 |
August 09, 2022 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,491 | 2:40.1 | 85 | 593 | 60 | |
| 4:00.0 | 1,241 | 3:13.3 | 48 | 466 | 50 | 83 |
| 4:00.0 | 1,357 | 2:56.8 | 63 | 517 | 55 | 85 |
| 4:00.0 | 1,470 | 2:43.2 | 80 | 576 | 60 | 95 |
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 66 | 102 |
| 4:00.0 | 1,797 | 2:13.5 | 147 | 805 | 73 | 114 |
| r1,414 |