Gordon Cormack 30:06 BikeErg
10,640
Meters
30:06.8
Time
2:49.8
Pace
270
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 57 |
| Drag Factor | 81 |
July 13, 2022 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,640 | 2:49.8 | 71 | 545 | 57 | 99 |
| 5:00.0 | 1,551 | 3:13.4 | 48 | 466 | 50 | 90 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 56 | 95 |
| 15:00.0 | 1,780 | 2:48.5 | 73 | 551 | 57 | 97 |
| 20:00.0 | 1,834 | 2:43.5 | 80 | 575 | 59 | 98 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 572 | 59 | 104 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 604 | 61 | 107 |
| 30:06.8 | 32 | 3:32.5 | 36 | 425 | 62 | 107 |