Gordon Cormack 10x199m/1:00r row
1,990
Meters
7:13.4
Time
1:48.8
Pace
142
Calories
149
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 17:13.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
July 01, 2022 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,990 | 1:48.8 | 271 | 1232 | 35 | 149 |
| 0:43.0 | 199 | 1:48.0 | 278 | 1255 | 35 | 125 |
| 0:45.8 | 199 | 1:55.0 | 230 | 1090 | 33 | 130 |
| 0:44.3 | 199 | 1:51.3 | 254 | 1173 | 33 | 141 |
| 0:43.4 | 199 | 1:49.0 | 270 | 1228 | 35 | 147 |
| 0:42.9 | 199 | 1:47.7 | 279 | 1261 | 35 | 153 |
| 0:43.1 | 199 | 1:48.2 | 276 | 1248 | 35 | 156 |
| 0:42.7 | 199 | 1:47.2 | 283 | 1275 | 35 | 158 |
| 0:43.1 | 199 | 1:48.2 | 276 | 1248 | 35 | 159 |
| 0:43.3 | 199 | 1:48.7 | 272 | 1235 | 36 | 159 |
| 0:41.8 | 199 | 1:45.0 | 302 | 1339 | 39 | 164 |
| r1,421 |