Gordon Cormack 10x100m/1:00r row
1,000
Meters
3:42.3
Time
1:51.1
Pace
69
Calories
136
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 13:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
May 28, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 136 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 117 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 128 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 131 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 136 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 139 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 136 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 141 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 146 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 146 |
| r1,631 |