Gordon Cormack 30:05 BikeErg
11,063
Meters
30:05.7
Time
2:43.2
Pace
288
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 60 |
| Drag Factor | 75 |
May 23, 2022 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 11,063 | 2:43.2 | 80 | 577 | 60 | 100 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 480 | 52 | 92 |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 58 | 92 |
| 15:00.0 | 1,797 | 2:46.9 | 75 | 558 | 59 | 99 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 587 | 61 | 89 |
| 25:00.0 | 1,907 | 2:37.3 | 90 | 609 | 63 | 106 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 70 | 115 |
| 30:05.7 | 32 | 2:58.1 | 62 | 513 | 53 | 113 |