Gordon Cormack 30:00 BikeErg
13,296
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 73 |
| Drag Factor | 75 |
May 14, 2022 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,296 | 2:15.3 | 141 | 785 | 73 | 131 |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 73 | 118 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 73 | 127 |
| 15:00.0 | 2,202 | 2:16.2 | 138 | 776 | 73 | 125 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 73 | 135 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 788 | 73 | 138 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 75 | 144 |