Gordon Cormack 30:05 BikeErg
12,214
Meters
30:05.6
Time
2:27.8
Pace
334
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Drag Factor | 75 |
May 06, 2022 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,214 | 2:27.8 | 108 | 672 | 67 | 119 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 630 | 64 | 108 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 69 | 114 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 692 | 68 | 119 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 68 | 122 |
| 25:00.0 | 2,035 | 2:27.4 | 109 | 675 | 67 | 124 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 67 | 126 |
| 30:05.6 | 31 | 3:00.6 | 59 | 504 | 53 | 126 |