Gordon Cormack 28:04 row
5,012
Meters
28:04.3
Time
2:48.0
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
March 01, 2015 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.3 | 5,012 | 2:48.0 | 74 | 553 | 257 | 33 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 34 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 35 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 34 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 34 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 28:04.3 | 552 | 2:46.9 | 75 | 558 | 28 | 33 |