Gordon Cormack 15:06 row
3,094
Meters
15:06.4
Time
2:26.4
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
November 23, 2014 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,094 | 2:26.4 | 111 | 683 | 34 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 35 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 35 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 35 |
| 15:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |