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Gordon Cormack 10000m row

10,000

Meters

43:47.2

Time

2:11.3

Pace

596

Calories

156

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate35

November 25, 2013 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.2 10,000 2:11.3 154 831 596 35 156
2:14.9 500 2:14.9 143 790 29 36 126
2:13.9 1,000 2:13.9 146 801 29 36 136
2:13.2 1,500 2:13.2 148 809 29 36 143
2:13.7 2,000 2:13.7 146 804 29 35 147
2:13.5 2,500 2:13.5 147 806 29 35 148
2:12.9 3,000 2:12.9 149 813 30 35 150
2:13.0 3,500 2:13.0 149 812 29 34 151
2:13.3 4,000 2:13.3 148 808 29 34 150
2:12.7 4,500 2:12.7 150 815 30 34 152
2:12.9 5,000 2:12.9 149 813 30 35 152
2:12.2 5,500 2:12.2 151 821 30 35 156
2:11.2 6,000 2:11.2 155 833 30 36 163
2:07.9 6,500 2:07.9 167 875 31 36 166
2:06.4 7,000 2:06.4 173 896 31 36 171
2:06.8 7,500 2:06.8 172 890 31 36 171
2:10.3 8,000 2:10.3 158 844 30 35 168
2:10.2 8,500 2:10.2 159 845 30 35 168
2:09.5 9,000 2:09.5 161 854 30 35 170
2:08.8 9,500 2:08.8 164 863 30 36 171
2:09.8 10,000 2:09.8 160 850 30 34 169