Gordon Cormack 30:06 BikeErg
12,357
Meters
30:06.7
Time
2:26.2
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 50 |
| Drag Factor | 184 |
January 15, 2022 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,357 | 2:26.2 | 112 | 685 | 50 |
| 5:00.0 | 1,610 | 3:06.3 | 54 | 486 | 39 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 45 |
| 15:00.0 | 2,120 | 2:21.5 | 124 | 725 | 52 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 55 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 804 | 55 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 56 |
| 30:06.7 | 36 | 3:06.1 | 54 | 486 | 45 |