Gordon Cormack 30:58 row
6,481
Meters
30:58.9
Time
2:23.4
Pace
362
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
February 16, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 6,481 | 2:23.4 | 119 | 708 | 32 | 132 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 32 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 | 132 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 | 130 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 136 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 | 138 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 33 | 140 |
| 30:58.9 | 197 | 2:29.4 | 105 | 660 | 30 | 137 |