Gordon Cormack 24:48 row
5,019
Meters
24:48.2
Time
2:28.2
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
September 11, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,019 | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 30 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 |
| 24:48.2 | 1,030 | 2:19.9 | 128 | 739 | 30 |