Gordon Cormack 22:20 row
4,679
Meters
22:20.0
Time
2:23.1
Pace
262
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
August 30, 2019 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 4,679 | 2:23.1 | 119 | 710 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 22:20.0 | 487 | 2:23.7 | 118 | 705 | 30 |