Gordon Cormack 23:07 row
4,917
Meters
23:07.2
Time
2:21.0
Pace
280
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
January 31, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 4,917 | 2:21.0 | 125 | 729 | 33 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 34 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 34 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 34 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 |
| 23:07.2 | 711 | 2:11.6 | 153 | 827 | 32 |