Gordon Cormack 24:04 row
5,016
Meters
24:04.8
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
January 28, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 5,016 | 2:24.0 | 117 | 703 | 33 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 34 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 34 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 34 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 24:04.8 | 836 | 2:26.4 | 112 | 683 | 33 |