Gordon Cormack 30:04 row
6,037
Meters
30:04.1
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
October 15, 2018 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,037 | 2:29.4 | 105 | 661 | 33 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 34 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 34 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 34 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 34 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 33 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 33 |
| 30:04.1 | 10 | 3:25.0 | 41 | 439 |