Gordon Cormack 45:06 row
10,020
Meters
45:06.9
Time
2:15.0
Pace
598
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 1530 |
| Drag Factor | 129 |
January 25, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,020 | 2:15.0 | 142 | 788 | 598 | 33 | 144 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 112 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 34 | 127 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 34 | 130 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 34 | 139 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 33 | 143 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 34 | 149 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 35 | 156 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 34 | 158 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 35 | 167 |
| 45:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 165 |
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Workout Graph
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