Gordon Cormack 30:14 BikeErg
12,192
Meters
30:14.1
Time
2:28.7
Pace
341
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 68 |
| Revolution Count | 2065 |
| Drag Factor | 70 |
January 24, 2026 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 12,192 | 2:28.7 | 106 | 665 | 341 | 68 | 112 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 58 | 92 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 64 | 103 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 630 | 53 | 66 | 102 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 69 | 103 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 784 | 66 | 75 | 125 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 77 | 133 |
| 30:14.1 | 96 | 2:26.8 | 110 | 680 | 3 | 68 | 129 |
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Workout Graph
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