Gordon Cormack v600m/2:00r...10 row
4,000
Meters
15:27.4
Time
1:55.9
Pace
274
Calories
159
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 4,594 |
| Overall Time | 33:38.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 127 |
January 01, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1073 | 33 | 159 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 34 | 153 | |
| r: 2:00 | 53 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 154 | |
| r: 2:02 | 57 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 32 | 156 | |
| r: 2:01 | 64 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 33 | 158 | |
| r: 2:01 | 79 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 35 | 155 | |
| r: 2:01 | 70 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 36 | 155 | |
| r: 2:00 | 76 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 33 | 154 | |
| r: 2:02 | 60 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 31 | 163 | |
| r: 2:02 | 68 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 163 | |
| r: 2:02 | 67 | ||||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 34 | 183 | |
| r594 |
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Workout Graph
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