Gordon Cormack 30:07 row
6,257
Meters
30:07.9
Time
2:24.4
Pace
355
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 127 |
December 09, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,257 | 2:24.4 | 116 | 699 | 33 | 116 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 35 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 | 100 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 | 116 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 | 125 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 | 124 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 | 129 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 127 |
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Workout Graph
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