Gordon Cormack 30:10 row
6,174
Meters
30:10.0
Time
2:26.5
Pace
349
Calories
63
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 127 |
December 05, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,174 | 2:26.5 | 111 | 682 | 27 | 63 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 31 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 93 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 | 115 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 | 125 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 | |
| 30:10.0 | 23 | 3:37.3 | 34 | 417 | 8 |
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Workout Graph
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