Gordon Cormack 30:23 row
6,078
Meters
30:23.1
Time
2:29.9
Pace
340
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 126 |
November 17, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 6,078 | 2:29.9 | 104 | 657 | 340 | 31 | 114 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 32 | 93 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 31 | 98 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 31 | 94 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 32 | 115 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 33 | 124 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 33 | 138 |
| 30:23.0 | 71 | 2:41.9 | 82 | 583 | 4 | 27 | 137 |
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Workout Graph
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