Gordon Cormack 30:15 BikeErg
10,800
Meters
30:15.4
Time
2:48.0
Pace
280
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 60 |
| Revolution Count | 1843 |
| Drag Factor | 69 |
November 12, 2025 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 10,800 | 2:48.0 | 74 | 553 | 280 | 60 | 86 |
| 5:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 59 | 85 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 46 | 60 | 83 |
| 15:00.0 | 1,773 | 2:49.2 | 72 | 548 | 46 | 61 | 89 |
| 20:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 62 | 87 |
| 25:00.0 | 1,835 | 2:43.4 | 80 | 575 | 48 | 63 | 91 |
| 30:00.0 | 1,795 | 2:47.1 | 75 | 558 | 47 | 61 | 85 |
| 30:15.4 | 87 | 2:57.0 | 63 | 517 | 2 | 59 | 87 |
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Workout Graph
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