Gordon Cormack 30:06 row
6,243
Meters
30:06.3
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 120 |
September 04, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,243 | 2:24.6 | 116 | 697 | 347 | 27 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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