Gordon Cormack 30:10 row
6,436
Meters
30:10.4
Time
2:20.6
Pace
368
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
August 20, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,436 | 2:20.6 | 126 | 732 | 29 | 136 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 30 | 118 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 121 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 32 | 137 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 144 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 148 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 | 145 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.