Gordon Cormack 30:09 BikeErg
10,584
Meters
30:09.2
Time
2:50.9
Pace
273
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Revolution Count | 1781 |
| Drag Factor | 71 |
August 19, 2025 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 10,584 | 2:50.9 | 70 | 541 | 59 | 87 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 513 | 57 | 87 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 59 | 90 |
| 15:00.0 | 1,767 | 2:49.7 | 72 | 546 | 60 | 86 |
| 20:00.0 | 1,771 | 2:49.3 | 72 | 547 | 60 | 84 |
| 25:00.0 | 1,768 | 2:49.6 | 72 | 546 | 59 | 89 |
| 30:00.0 | 1,790 | 2:47.5 | 74 | 555 | 60 | 88 |
| 30:09.2 | 53 | 2:53.5 | 67 | 530 | 59 | 91 |
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Workout Graph
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