Gordon Cormack 30:07 row
6,336
Meters
30:07.0
Time
2:22.5
Pace
355
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 123 |
August 15, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,336 | 2:22.5 | 121 | 715 | 27 | 134 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 122 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 | 128 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 133 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 139 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | 139 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 139 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 139 |
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Workout Graph
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