Gordon Cormack 30:06 row
6,177
Meters
30:06.5
Time
2:26.2
Pace
344
Calories
129
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 20 |
Stroke Count | 660 |
August 01, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.5 | 6,177 | 2:26.2 | 112 | 685 | 20 | 129 |
5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 112 |
10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 120 |
15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 125 |
20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 132 |
25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 132 |
30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 141 |
30:06.0 | 21 | 2:22.8 | 120 | 713 | 9 | 142 |
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Workout Graph

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