Gordon Cormack 30:06 row

6,177

Meters

30:06.5

Time

2:26.2

Pace

344

Calories

129

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate20
Stroke Count660

August 01, 2025 11:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 6,177 2:26.2 112 685 20 129
5:00.0 1,025 2:26.3 112 684 22 112
10:00.0 1,054 2:22.3 121 717 22 120
15:00.0 1,033 2:25.2 114 693 22 125
20:00.0 1,020 2:27.0 110 678 22 132
25:00.0 1,019 2:27.2 110 677 22 132
30:00.0 1,005 2:29.2 105 662 22 141
30:06.0 21 2:22.8 120 713 9 142

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Workout Graph

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