Gordon Cormack 30:00 BikeErg
10,978
Meters
30:00.0
Time
2:43.9
Pace
287
Calories
94
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 61 |
| Revolution Count | 1845 |
| Drag Factor | 72 |
August 01, 2025 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,978 | 2:43.9 | 79 | 573 | 61 | 94 |
| 5:00.0 | 1,780 | 2:48.5 | 73 | 551 | 60 | 94 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 60 | 90 |
| 15:00.0 | 1,830 | 2:43.9 | 79 | 573 | 62 | 93 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 62 | 95 |
| 25:00.0 | 1,833 | 2:43.6 | 80 | 574 | 62 | 95 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 607 | 64 | 100 |
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