Gordon Cormack 30:07 BikeErg
10,144
Meters
30:07.1
Time
2:58.1
Pace
253
Calories
82
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 56 |
| Revolution Count | 1710 |
| Drag Factor | 71 |
July 02, 2025 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,144 | 2:58.1 | 62 | 513 | 56 | 82 |
| 5:00.0 | 1,592 | 3:08.4 | 52 | 480 | 54 | 83 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 58 | 84 |
| 15:00.0 | 1,744 | 2:52.0 | 69 | 536 | 59 | 82 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 514 | 57 | 83 |
| 25:00.0 | 1,676 | 2:58.9 | 61 | 510 | 57 | 82 |
| 30:00.0 | 1,692 | 2:57.3 | 63 | 516 | 57 | 83 |
| 30:07.0 | 35 | 3:20.0 | 44 | 450 | 51 | 82 |
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Workout Graph
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