Gordon Cormack 7x100m/1:10r row
700
Meters
2:24.0
Time
1:42.8
Pace
53
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,083 |
| Overall Time | 10:34.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 121 |
July 01, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 700 | 1:42.8 | 322 | 1406 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r383 |
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Workout Graph
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