Gordon Cormack 30:23 row
6,608
Meters
30:23.7
Time
2:17.9
Pace
385
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 120 |
June 08, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,608 | 2:17.9 | 133 | 758 | 29 | 127 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 28 | 108 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 125 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | 130 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 | 132 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 133 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 132 |
| 30:23.7 | 81 | 2:26.2 | 112 | 684 | 23 | 132 |
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Workout Graph
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