Gordon Cormack 30:40 BikeErg
12,499
Meters
30:40.1
Time
2:27.2
Pace
346
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 68 |
| Revolution Count | 2105 |
| Drag Factor | 71 |
June 05, 2025 06:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:40.1 | 12,499 | 2:27.2 | 110 | 677 | 68 | 104 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 59 | 84 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 63 | 92 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 669 | 68 | 101 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 741 | 72 | 108 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 794 | 75 | 119 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 73 | 114 |
| 30:40.0 | 280 | 2:22.8 | 120 | 713 | 70 | 115 |
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Workout Graph
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