Gordon Cormack 30:13 BikeErg
10,192
Meters
30:13.3
Time
2:57.9
Pace
256
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 56 |
| Revolution Count | 1715 |
| Drag Factor | 72 |
May 03, 2025 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.3 | 10,192 | 2:57.9 | 62 | 513 | 56 | 81 |
| 5:00.0 | 1,507 | 3:19.0 | 44 | 452 | 51 | 78 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 56 | 81 |
| 15:00.0 | 1,699 | 2:56.5 | 64 | 518 | 57 | 83 |
| 20:00.0 | 1,754 | 2:51.0 | 70 | 540 | 59 | 82 |
| 25:00.0 | 1,736 | 2:52.8 | 68 | 533 | 59 | 81 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 539 | 59 | 82 |
| 30:13.2 | 71 | 3:05.9 | 54 | 487 | 54 | 82 |
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Workout Graph
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