Gordon Cormack 30:17 row
6,093
Meters
30:17.8
Time
2:29.1
Pace
334
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
April 30, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,093 | 2:29.1 | 105 | 662 | 29 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 32 | 97 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 112 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 110 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 110 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 114 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 | 116 |
| 30:17.0 | 55 | 2:34.5 | 95 | 626 | 20 | 114 |
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Workout Graph
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