Gordon Cormack 30:20 SkiErg
5,928
Meters
30:20.7
Time
2:33.5
Pace
318
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 39 |
| Stroke Count | 1326 |
| Drag Factor | 69 |
April 15, 2025 12:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 5,928 | 2:33.5 | 97 | 632 | 39 | 123 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 44 | 99 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 43 | 113 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 45 | 124 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 44 | 128 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 44 | 139 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 44 | 137 |
| 30:20.7 | 43 | 4:00.6 | 25 | 386 | 12 | 124 |
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Workout Graph
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