Gordon Cormack 10000m row
10,000
Meters
45:26.6
Time
2:16.3
Pace
587
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
April 14, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.6 | 10,000 | 2:16.3 | 138 | 775 | 587 | 32 | 141 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 0 | 33 | 127 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 0 | 32 | 138 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 0 | 32 | 144 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 0 | 32 | 146 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 0 | 32 | 153 |
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Workout Graph
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