Gordon Cormack v4:00/3:00r...5 row
3,283
Meters
13:00.0
Time
1:58.7
Pace
218
Calories
156
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 3,524 |
| Overall Time | 22:33.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 122 |
April 12, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,283 | 1:58.7 | 209 | 1018 | 32 | 156 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 33 | 150 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 158 | |
| r: 2:31 | 67 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 153 | |
| r: 2:02 | 56 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 164 | |
| r241 |
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