Gordon Cormack 45:20 BikeErg
16,050
Meters
45:20.9
Time
2:49.5
Pace
409
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 60 |
| Revolution Count | 2701 |
| Drag Factor | 72 |
April 08, 2025 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.9 | 16,050 | 2:49.5 | 72 | 547 | 60 | 84 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 505 | 56 | 85 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 60 | 85 |
| 15:00.0 | 1,758 | 2:50.6 | 70 | 542 | 59 | 82 |
| 20:00.0 | 1,715 | 2:54.9 | 65 | 525 | 58 | 80 |
| 25:00.0 | 1,768 | 2:49.6 | 72 | 546 | 60 | 82 |
| 30:00.0 | 1,747 | 2:51.7 | 69 | 537 | 59 | 80 |
| 35:00.0 | 1,799 | 2:46.7 | 75 | 559 | 61 | 84 |
| 40:00.0 | 1,815 | 2:45.2 | 78 | 566 | 61 | 85 |
| 45:00.0 | 1,858 | 2:41.4 | 83 | 586 | 63 | 91 |
| 45:20.9 | 132 | 2:38.3 | 88 | 603 | 63 | 90 |
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Workout Graph
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