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George Petrou v3:00/0:30r...20 row

7,213

Meters

32:30.0

Time

2:15.1

Pace

417

Calories

142

Heart Rate

Rest Distance287
Rest Time21:00.0
Overall Distance7,500
Overall Time53:30.0
Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count842
Drag Factor128

March 15, 2025 09:12:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
app.erg.zone/w/BOahLEJaTHqM5PwXOjoR3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,213 2:15.1 142 787 25 142
3:00.0 683 2:11.7 153 826 25 131
r: 0:30 13
2:00.0 452 2:12.7 150 814 26 136
r: 0:20 7
1:00.0 231 2:09.8 160 849 28 137
r: 0:10 14
0:30.0 101 2:28.5 107 667 26 134
r: 4:00 18
3:00.0 675 2:13.3 148 808 25 141
r: 0:30 16
2:00.0 447 2:14.2 145 798 26 142
r: 0:20 16
1:00.0 229 2:11.0 156 835 28 143
r: 0:10 14
0:30.0 119 2:06.0 175 901 30 145
r: 4:00 20
3:00.0 661 2:16.1 139 777 24 145
r: 0:30 19
2:00.0 446 2:14.5 144 794 26 148
r: 0:20 11
1:00.0 227 2:12.1 152 821 28 148
r: 0:10 13
0:30.0 117 2:08.2 166 871 30 148
r: 4:00 12
3:00.0 646 2:19.3 129 745 24 143
r: 0:30 19
2:00.0 437 2:17.2 135 765 27 147
r: 0:20 13
1:00.0 223 2:14.5 144 794 28 146
r: 0:10 12
0:30.0 114 2:11.5 154 828 30 147
r: 4:00 19
3:00.0 640 2:20.6 126 733 24 145
r: 0:30 18
2:00.0 432 2:18.8 131 749 26 145
r: 0:20 20
1:00.0 219 2:16.9 136 768 28 143
r: 0:10 13
0:30.0 114 2:11.5 154 828 30 146
r287

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