v500m/0:15r...12 on March 14, 2025

George Petrou v500m/0:15r...12

8,000

Meters

31:34.7

Time

2:15.5

Pace

354

Calories

141

Heart Rate

Transition Time	4:28.0

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Blrk_F8gQZiGeqM4LA6lNQ

Time	Meters	Pace	Watts	Cal/Hr	Rate
31:34.7	8,000	2:15.5	146	812	43	141
2:29.4	500	2:29.4	105	661	22	117
2:26.3	500	2:26.3	112	684	45	123
1:59.4	1,000	1:59.4	206	1007	69	134
2:21.3	500	2:21.3	124	726	25	135
2:18.4	500	2:18.4	132	754	45	143
1:56.4	1,000	1:56.4	222	1063	71	148
2:26.7	500	2:26.7	111	681	23	139
2:20.5	500	2:20.5	126	734	40	151
1:55.0	1,000	1:55.0	230	1092	71	155
2:27.4	500	2:27.4	109	676	24	146
2:29.4	500	2:29.4	105	661	38	153
1:56.5	1,000	1:56.5	221	1061	71	157

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