v500m/0:14r...12 on March 12, 2025

George Petrou v500m/0:14r...12

8,000

Meters

30:54.7

Time

2:17.3

Pace

350

Calories

138

Heart Rate

Transition Time	3:26.0

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Blrk_F8gQZiGeqM4LA6lNQ

Time	Meters	Pace	Watts	Cal/Hr	Rate
30:54.7	8,000	2:17.3	137	783	43	138
2:33.1	500	2:33.1	98	635	21	115
2:28.2	500	2:28.2	108	670	45	123
2:05.9	1,000	2:05.9	175	903	65	130
2:27.2	500	2:27.2	110	677	22	126
2:18.3	500	2:18.3	132	755	49	141
1:59.0	1,000	1:59.0	208	1014	69	147
2:26.8	500	2:26.8	111	680	22	137
2:20.0	500	2:20.0	128	738	45	148
1:59.3	1,000	1:59.3	206	1009	69	150
2:28.6	500	2:28.6	107	667	22	142
2:23.8	500	2:23.8	118	705	44	156
1:58.6	1,000	1:58.6	210	1022	69	155

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