George Petrou v4:00/0:13r...12
8,925
Meters
34:05.0
Time
2:19.8
Pace
373
Calories
134
Heart Rate
| Transition Time | 4:05.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 42 |
March 04, 2025 06:36:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 34:05.0 | 8,925 | 2:19.8 | 132 | 772 | 42 | 134 | |
| 4:00.0 | 764 |  |
2:37.0 | 90 | 610 | 21 | 107 |
| 3:00.0 | 570 |  |
2:37.8 | 89 | 606 | 36 | 117 |
| 2:00.0 | 966 |  |
2:04.2 | 183 | 928 | 67 | 129 |
| 1:00.0 | 199 | |
2:30.7 | 102 | 651 | 23 | 121 |
| 4:00.0 | 784 | |
2:33.0 | 98 | 635 | 35 | 132 |
| 3:00.0 | 1,491 | |
2:00.7 | 199 | 984 | 68 | 144 |
| 2:00.0 | 409 | |
2:26.6 | 111 | 681 | 22 | 136 |
| 1:00.0 | 208 | |
2:24.2 | 117 | 701 | 42 | 143 |
| 4:00.0 | 2,002 | |
1:59.8 | 203 | 999 | 69 | 152 |
| 3:00.0 | 605 | |
2:28.7 | 106 | 665 | 22 | 146 |
| 2:00.0 | 404 | |
2:28.5 | 107 | 667 | 38 | 154 |
| 1:00.0 | 523 | |
1:54.7 | 232 | 1097 | 72 | 157 |
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Workout Graph
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