v250m/0:13r...36 on February 28, 2025

George Petrou v250m/0:13r...36

12,000

Meters

52:29.5

Time

2:19.3

Pace

506

Calories

139

Heart Rate

Transition Time	10:41.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/NpWNc_-RSc-51xXJByCgtA

Time	Meters	Pace	Watts	Cal/Hr	Rate
52:29.5	12,000	2:19.3	120	746	41	139
1:16.0	250	2:32.0	100	643	21	113
1:14.2	250	2:28.4	107	668	39	119
1:01.1	500	2:02.2	192	960	68	125
1:14.1	250	2:28.2	108	670	22	121
1:12.2	250	2:24.4	116	700	40	127
1:01.9	500	2:03.8	184	934	67	130
1:14.0	250	2:28.0	108	671	22	123
1:13.9	250	2:27.8	108	673	38	128
1:01.4	500	2:02.8	189	950	67	135
1:12.5	250	2:25.0	115	695	22	133
1:15.7	250	2:31.4	101	647	38	137
1:02.5	500	2:05.0	179	916	66	135
1:12.4	250	2:24.8	115	696	22	132
1:13.8	250	2:27.6	109	674	39	137
1:02.1	500	2:04.2	183	928	67	142
1:13.1	250	2:26.2	112	685	23	138
1:13.3	250	2:26.6	111	682	38	141
1:02.9	500	2:05.8	176	905	66	139
1:12.7	250	2:25.4	114	691	23	140
1:12.5	250	2:25.0	115	695	43	146
1:02.8	500	2:05.6	177	907	66	146
1:12.1	250	2:24.2	117	701	23	144
1:11.3	250	2:22.6	121	715	41	148
1:01.9	500	2:03.8	184	934	67	151
1:14.3	250	2:28.6	107	667	23	145
1:14.0	250	2:28.0	108	671	41	151
1:01.4	500	2:02.8	189	950	67	152
1:12.9	250	2:25.8	113	688	23	147
1:11.1	250	2:22.2	122	718	41	151
1:01.8	500	2:03.6	185	937	67	154
1:13.2	250	2:26.4	112	683	24	147
1:18.3	250	2:36.6	91	613	38	148
1:00.9	500	2:01.8	194	966	68	150
1:13.9	250	2:27.8	108	673	24	146
1:16.7	250	2:33.4	97	633	40	149
0:59.6	500	1:59.2	207	1011	70	154

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