George Petrou v3:00/0:14r...18
10,955
Meters
41:47.0
Time
2:16.3
Pace
468
Calories
143
Heart Rate
| Transition Time | 5:47.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 42 |
February 23, 2025 09:00:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 41:47.0 | 10,955 | 2:16.3 | 139 | 800 | 42 | 143 | |
| 3:00.0 | 590 |  |
2:32.5 | 99 | 639 | 19 | 114 |
| 2:00.0 | 410 |  |
2:26.3 | 112 | 684 | 41 | 126 |
| 1:00.0 | 479 |  |
2:05.2 | 178 | 912 | 65 | 131 |
| 3:00.0 | 596 | |
2:31.0 | 102 | 649 | 36 | 130 |
| 2:00.0 | 1,018 | |
1:57.8 | 214 | 1035 | 70 | 142 |
| 1:00.0 | 205 | |
2:26.3 | 112 | 684 | 21 | 131 |
| 3:00.0 | 1,542 | |
1:56.7 | 220 | 1057 | 70 | 148 |
| 2:00.0 | 403 | |
2:28.8 | 106 | 664 | 21 | 139 |
| 1:00.0 | 213 | |
2:20.8 | 125 | 731 | 40 | 146 |
| 3:00.0 | 602 | |
2:29.5 | 105 | 660 | 20 | 141 |
| 2:00.0 | 433 | |
2:18.5 | 132 | 752 | 41 | 154 |
| 1:00.0 | 505 | |
1:58.8 | 209 | 1018 | 69 | 158 |
| 3:00.0 | 614 | |
2:26.5 | 111 | 682 | 36 | 154 |
| 2:00.0 | 1,014 | |
1:58.3 | 211 | 1026 | 70 | 159 |
| 1:00.0 | 202 | |
2:28.5 | 107 | 667 | 22 | 147 |
| 3:00.0 | 1,520 | |
1:58.4 | 211 | 1025 | 69 | 161 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 659 | 22 | 150 |
| 1:00.0 | 208 | |
2:24.2 | 117 | 701 | 44 | 155 |
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Workout Graph
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